mind over eating

I consider myself very fortunate to have had the opportunity to participate in the Mind Over Eating Program. I started my quest to conquer my weight problems by attending the Mind Over Eating Program five years ago. At that time, the program was at its beginning stages and it was initially created to assist bariatric patients. I faithfully participated and applied the tools and techniques that I learned in each class and was able to lose 60 pounds before having gastric bypass surgery. My success before, during and after the operation can be attributed to the advice, information and experience that I received through the state-of-the-art techniques that are taught in this program and also to the support that I received from others that attended the program with me. The creators, Prudence Ticknor and Rachel Handley, introduced me to a philosophy that will add 20 to 30 years to my lifespan. I believe that the most important choice I have ever made in my life was to commit to this program and follow it faithfully. It has saved my life and it could save yours too!