Prudence is a registered dietician, mind-body practitioner and health and wellness coach. She has more than ten years experience in developing local, countywide and national nutritional and wellness programs for schools, institutions, corporations and medical practices. As Co-founder and Chief Executive Officer of the Mind Over Eating program and the Lifestyle 2 Wellness LLC, Prudence utilizes her skills and extensive bariatric background to assist individuals get to the heart of their problems relating to foods and overeating. Practicing the art of mindful eating, Ticknor’s keen insight into understanding her clients’ mindset and everyday challenges emanates from her personal experience and struggles with obesity as a child and young adult.
Prudence is a member of the American Dietetic Association (ADA), Center for Mindful Eating, and the American Society for Metabolic and Bariatric Surgery (ASMBS). Passionate about cooking and spirituality, she enjoys running, cycling and an is an outdoor enthusiast. She also enjoys reading and maintains a daily meditation practice. Prudence resides in North Carolina with her daughter Felise.