When I started the program I weighed 342 pounds and was on 9 different medications. I had diabetes, high blood pressure and sleep apnea. As of today, I weigh 185 pounds and don’t have any of these conditions anymore. The Mind Over Eating classes taught me how to have a healthy relationship with food. Surgery was a huge tool that I am so grateful for but I believe in my heart that if it wasn’t for the Mind Over Eating Program I would not be as successful as I am today.
I was extremely worried about losing the weight after having my daughter. Thankfully the Mind Over Eating classes helped me to get right back to my desired weight. I am very happy to say that the classes also taught me how to only eat when I am physically hungry and how to reward myself in more satisfying ways.